Treatment Approaches

My approach is aimed at helping you to understand your difficulties in performance or in life, and to make the changes that will help you overcome them.

Together we will examine the origins of the difficulties in your early life, the ways in which you are getting in your own way now, and the inner strengths that may help you for the future.

I use evidence-based practices including

• diagnostic assessment

• cognitive-behavioural therapy

• relaxation training

• short-term psychodynamic psychotherapy

• dialectical behaviour therapy

• motivational interviewing

• acceptance and commitment therapy

Our work begins with an intake session (2hrs) for me to assess the extent of your difficulties and for us to start building a working relationship.

Most of the benefits of therapy happen outside the treatment room, so you'll need to actively practice what we talk about. This could mean changing your self-talk, embracing failure, or using relaxation and focusing techniques to help you perform to your potential. If you're ready to take action, let's talk!