Growth-oriented therapy.
Understand the roots of your issues and grow beyond them.
Do any of the following statements resonate with you?
You look like you have it all together on the outside, but you feel like a mess on the inside.
You’re a people-pleaser and it’s taken its toll. You feel overwhelmed, worn out, and resentful.
You’re not sure what your place is in life and what the point of all this is.
You have a pattern of feeling stuck in unfulfilling relationships and you want that to change.
You struggle to create or perform at your best and you want help unblocking yourself.
You’re sick of perfectionism ruling your life.
You’ve come to the right place.
Who We Are
We’re two psychologists based in the Mile End, Montreal.
We offer individual psychotherapy.
We’re here to help.
Kierla Ireland, PhD
July 2025: accepting clients for ultra-brief CBT*:
5-8 weekly sessions
Online or in-person
Treatment end: week of August 25 2025
Do any of the following problems resonate with you?
High stress or anxiety
Performance difficulties (e.g., public speaking)
Procrastination, falling behind
Low energy or motivation
Sleep problems
*Research shows that even brief therapy can help you feel better.
Click below to book
a free 15-minute video consultation
to see if ultra-brief CBT
(5-8 sessions, Jul.-Aug. 2025)
is right for you.
And if so, let’s get to work!
Rate: $175
Sonia Krol, PhD
My specialties are:
Emotion regulation difficulties
Self-esteem
Relationship issues
Perfectionism
Anxiety
Rate: $165